Amount of nutrients in 100 g (grams) of Garlic, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
58.58 g
|
58.58%
|
Energy (calorie)
|
149 kcal
|
|
Energy (joule)
|
623 kJ
|
|
Protein
|
6.36 g
|
6.36%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
33.06 g
|
33.06%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
1 g
|
1%
|
Calcium, Ca
|
181 mg
|
0.18%
|
Iron, Fe
|
1.7 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
153 mg
|
0.15%
|
Potassium, K
|
401 mg
|
0.40%
|
Sodium, Na
|
17 mg
|
0.02%
|
Zinc, Zn
|
1.16 mg
|
|
Copper, Cu
|
0.299 mg
|
|
Manganese, Mn
|
1.672 mg
|
|
Selenium, Se
|
14.2 µg
|
|
Vitamin C, total ascorbic acid
|
31.2 mg
|
0.03%
|
Thiamin
|
0.2 mg
|
|
Riboflavin
|
0.11 mg
|
|
Niacin
|
0.7 mg
|
|
Pantothenic acid
|
0.596 mg
|
|
Vitamin B-6
|
1.235 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Choline, total
|
23.2 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
5 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
9 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
16 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.7 µg
|
|
Fatty acids, total saturated
|
0.089 g
|
0.09%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.087 g
|
0.09%
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.011 g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.011 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.249 g
|
0.25%
|
|
18:2 undifferentiated
|
0.229 g
|
0.23%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.066 g
|
0.07%
|
Threonine
|
0.157 g
|
0.16%
|
Isoleucine
|
0.217 g
|
0.22%
|
Leucine
|
0.308 g
|
0.31%
|
Lysine
|
0.273 g
|
0.27%
|
Methionine
|
0.076 g
|
0.08%
|
Cystine
|
0.065 g
|
0.06%
|
Phenylalanine
|
0.183 g
|
0.18%
|
Tyrosine
|
0.081 g
|
0.08%
|
Valine
|
0.291 g
|
0.29%
|
Arginine
|
0.634 g
|
0.63%
|
Histidine
|
0.113 g
|
0.11%
|
Alanine
|
0.132 g
|
0.13%
|
Aspartic acid
|
0.489 g
|
0.49%
|
Glutamic acid
|
0.805 g
|
0.80%
|
Glycine
|
0.2 g
|
0.2%
|
Proline
|
0.1 g
|
0.1%
|
Serine
|
0.19 g
|
0.19%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|